Why we should start making our own snacks and snack ideas for parents out there.
We all know that growing children need plenty of energy to fuel their active bodies and ever-curious minds. That’s where snacks come into play! But snacking isn’t just about filling little tummies – it’s an opportunity to sneak in some nutritious goodies and create fun bonding moments with your kids. But healthy snacks don’t have to be boring! If done the right way, we can help develop a smart and healthy eating habit from a very young age. Let’s dive into how you can make it a delightful, healthy, and engaging part of our household routine.
Is Snacking Really Necessary?
Unlike us, young children have smaller stomachs (isn’t that OUR dream??), which means they can’t eat a lot at one time. They need to refuel frequently to maintain their energy levels and support their growth. Healthy snacks can provide essential nutrients that help in brain development, muscle growth, and maintaining a strong immune system. Plus, snacks can prevent overeating during main meals and keep crankiness at bay (we’ve all been there with a hangry toddler, right?).
Why We Should Start Making Healthy Snacks
- Nutritional Boost: Preparing healthy snacks ensures your kids get the vitamins and minerals they need.
- Healthy Habits: Introducing nutritious options early helps set the stage for lifelong healthy eating habits.
- Quality Time: Making snacks together can be a fun and educational activity, teaching kids about food and nutrition.
What Are Healthy Snacks?
Healthy snacks are foods that are packed with nutrients but low in added sugars, unhealthy fats, and salt. They should ideally include a mix of fruits, vegetables, whole grains, and protein sources. Think of vibrant, colourful foods that are as appealing to the eyes as they are nutritious!
Tips for Choosing and Preparing Snacks
Here are some handy tips to ensure you’re selecting and preparing the best snacks for your little ones:
- Go for Whole Food: Choose snacks made from whole foods like fruits, vegetables, whole grains, and lean proteins. These are less processed and more nutritious.
- Balance is Key: Aim for a mix of carbohydrates, proteins, and healthy fats to keep energy levels steady. For example, pair apple slices with peanut butter or a cheese stick with whole grain crackers.
- Watch Portion Sizes: Young children don’t need large portions. Small, frequent snacks are better for their tiny tummies.
- Involve Your Kids: Let your children help with snack preparation. It makes them more likely to eat and enjoy what they’ve helped create.
- Keep It Colourful: Use a variety of colourful fruits and veggies. The different colours often mean different nutrients, plus it makes the snacks more appealing.
- Plan Ahead: Prep snacks in advance to save time and avoid reaching for less healthy options. Pre-cut fruits and veggies or make a batch of homemade snacks on the weekend.
- Stay Hydrated: Encourage drinking water with snacks to stay hydrated. Avoid sugary drinks which can lead to energy crashes.
Ready for Some Snack Ideas?
Look, we are already hungry for snacks while writing these. But here are some easy and delicious snack ideas that you and your little ones can make together. These snacks are not only healthy but also perfect for tiny hands to help prepare!
Grilled Bananas
Slice bananas lengthwise, sprinkle with a bit of cinnamon, and grill until they are warm and caramelised. Easy peasy. This snack is sweet, soft, and full of potassium!
Cekodok
Don’t let people gaslight you into thinking cekodok is unhealthy. These traditional fritters are easy to make and very versatile. You can make it with prawn, banana. Up to you if you want it sweet or savoury. Just mix what you prefer with flour and a pinch of salt, then fry until golden brown. They’re crispy on the outside and soft inside – a delightful snack for everyone!
Homemade Nuggets
One thing we learn during this boycott season is how much healthier life is without fast food. That being said, chicken nuggets are life. You’ll be surprised by how easy it is to make a healthy version at home. Blend chicken breast with a bit of onion, garlic, and breadcrumbs. Shape into nuggets, dip in egg, coat with breadcrumbs, and bake until golden. These are much healthier than store-bought versions!
Chicken Wrap
Need something easy that just needs assembling? Chicken Wrap is the answer. Fill a whole wheat wrap with grilled chicken, shredded lettuce, carrots, and a bit of sauce of choice. Roll it up for a portable and balanced snack. Best thing about this is you can use leftover chicken to make a wholesome wrap.
Begedil Ayam
Begedil is Malaysia’s most underrated snack and this is the hill we’ll die on. You can eat it with rice, with a hearty bowl of soto or just by itself. It’s slightly crunchy on the outside and so soft on the inside. Mix mashed potatoes with cooked, shredded chicken and chopped and fried onion, form into patties, dip into beaten eggs and fry until crispy. You don’t have to fry them all, keep some to fry in the future! These savoury bites are packed with protein and carbs and are super tasty!
Homemade Ice Cream
We got ice cream at home! Literally. Blend frozen fruits like bananas and berries with a splash of milk or yoghurt until smooth. You can add a touch of honey for extra sweetness. It’s a guilt-free treat that’s perfect for hot days!
Smoothies
Need something quick and on-the-go? Smoothies are the easiest and delicious option. Blend your favourite fruits with some yoghurt and a handful of spinach (optional!) for a nutrient-packed drink. It’s an easy way to get more fruits and veggies into our child’s diet.
Dried Fruits
It’s actually easy to make dried fruits. Make your own dried fruits by slicing and baking fruits like apples, mangoes, or strawberries at a low temperature until dry. They’re sweet, chewy, and perfect for on-the-go snacking.
Protein Sandwich
We love snacks that just need some assembling. Use whole grain bread, spread with hummus or peanut butter, and add slices of cucumber, apple or banana. It’s a protein-rich snack that’s satisfying and delicious.
Make Snack Time Fun
Turn snack preparation into a fun activity with your children. They’ll appreciate the food better and it’s a good way of getting them involved in the kitchen from a young age. Let your children help with washing fruits, spreading peanut butter, or mixing ingredients. Use cookie cutters to make fun shapes out of sandwiches or fruits. Creating a colourful snack platter together can be an enjoyable and educational experience for them.
So, lovely parents, let’s make snack time a joyful, nutritious, and bonding part of your day. Remember, the best snacks are the ones made with love – and a bit of fun in the kitchen!
Happy snacking!
