Episode 1:

In the midst of balancing work, home and parenting, it is important for us to have a good laugh. But wait… is laughter really the best medicine?

Episode 2:

‘Self-care is selfish.’

You must have heard this before. But did you know that by prioritizing yourself, you can even providebetter care for your children?

Episode 3:

We always hear that drawing can be therapeutic for us. Beyond just an activity, it is a getaway to emotional release and self-discovery. Some people say that it’s a silent conversation with oneself, fostering mindfulness and patience.

Episode 4:

Deep breathing seems like a simple activity, but its impact on our well-being is profound.

It helps activate the body’s relaxation response, reducing stress and promoting a sense of calm.

Episode 1:

Attention and focus are primary skills that need to be trained and developed from an early age. These abilities are important for a child’s learning, behaviour and overall growth.

Episode 2:

Children often struggle to manage their emotions and get caught up in their feelings. It’s challenging for them to articulate what or why they are feeling a certain way which can lead to tantrums or misunderstandings.

Episode 3:

‘I am an awesome parent!’

We often remember to compliment others but forget to be kind to ourselves. It’s crucial to acknowledge our own strengths and efforts too.

Episode 4:

We all strive to provide the best for our children.

While raising a child is important, nurturing them to become good individuals is equally crucial.

Episode 5:

‘You see a mess, but your child is expressing themselves.’

Drawing is fun but it goes beyond that. It lets your children embrace the creativity while helping them to communicate their thoughts and feelings.